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Get started with League

If you’re new to League, you’re in the right place! This article will guide you in taking your first steps with League so you can take charge of your well-being.

Download our mobile app

League’s mobile app lets you access your account and stay notified on-the-go, but you can also access League on desktop - it’s up to you!

Download the mobile app for:

Change your language preferences

Do you speak Spanish? As long as your browser or mobile device settings are set to Spanish, your League experience will also be in Spanish. Learn more about changing your language preferences.

Build your Health Profile

Your Health Profile helps us provide more personalized support for your health needs and goals. We’ll ask you some quick questions and surface your top focus areas, add suggested activities to your journey, and show you relevant tools, resources and programs based on your responses.

About me my health screen

Learn how to build your Health Profile.

Start your first Health Program

Health Programs are a fun way to work towards your health goals. Each program follows a theme (like self care basics) and breaks it down into small activities (like meditating for 5 minutes). You can participate in up to four Health Programs at a time.

Program library screen on the League app

If you completed your Health Profile, we’ll recommend Health Programs that best match your needs and interests. You can also browse programs in the “program library”, or on the homepage of your League account.

Learn more about Health Programs.

What’s next?

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